https://www.tomspillane.com.au/home daily 1.0 2024-10-28 https://images.squarespace-cdn.com/content/v1/6205eaf21dbadf6ad6b9855c/fd61fc31-a976-45f6-832c-953c1a543fc4/tom-spillane01.jpg Home - About Tom Tom Spillane is an Irish Australian, registered mental health professional based in Sydney, specialising in addiction, anxiety, and depression. As an LGBTQIA+ and gay-friendly counsellor, Tom offers trauma-informed care, psychotherapy, and counselling services tailored to your unique needs. Providing a safe, confidential, and judgment-free space, Tom helps clients navigate grief, identity issues, and personal growth at their own pace. Whether you need short-term solution-focused counselling or longer-term psychotherapy, Tom is dedicated to supporting you in achieving your mental health goals. A qualified counsellor and mental health first aid practitioner, Tom is registered with the Psychotherapy and Counselling Federation of Australia (PACFA) and works with a trauma-sensitive approach to ensure inclusive, compassionate care. https://images.squarespace-cdn.com/content/v1/6205eaf21dbadf6ad6b9855c/996e4981-f777-49e2-8297-4a33ec1079e1/unsplash-image-dO3qTKxwik0.jpg Home Short-Term, Solution-Focused Counselling: Designed to help you address immediate concerns and challenges, short-term counselling can assist with: Work-related stress Relationship difficulties Personal goals or motivation Longer-Term Psychotherapy For deeper emotional and psychological healing, longer-term psychotherapy may assist with: Anxiety and depression Grief or trauma Addiction issues related to substances or behaviours Sexuality-related questions or concerns Self-discovery and the search for meaning https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.tomspillane.com.au/about daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/6205eaf21dbadf6ad6b9855c/fecf1adc-f995-44d7-a4e3-4166630b04bf/IMG_9354+2.JPG About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://www.tomspillane.com.au/services daily 0.75 2022-02-14 https://www.tomspillane.com.au/get-in-touch daily 0.75 2024-10-23 https://www.tomspillane.com.au/crisis-support daily 0.75 2024-11-27 https://www.tomspillane.com.au/get-started daily 0.75 2022-02-21